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September 19, 2017

Healthy Fasting In Navratri

In Navratri, many devotees choose to fast for all 9 days. There are many ways to fast and varying eating restrictions that the devotees impose on themselves. Some live on preparations of potato without salt, onion, garlic and turmeric; some take only milk and vegetables, some take one light meal in the day while some even remain nirjala, i.e. fast without water.