September 19, 2017

Healthy Fasting In Navratri

In Navratri, many devotees choose to fast for all 9 days. There are many ways to fast and varying eating restrictions that the devotees impose on themselves. Some live on preparations of potato without salt, onion, garlic and turmeric; some take only milk and vegetables, some take one light meal in the day while some even remain nirjala, i.e. fast without water.
September 7, 2017

What’s Your BMI?

Standard Body Mass Index calculator. ... Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
August 28, 2017

5 Simple Wellness Tricks to Get in Shape for Your Wedding

Follow these smart diet and exercise tips to reach your wedding wellness goals the healthy way.